{"id":789,"date":"2016-05-07T11:22:48","date_gmt":"2016-05-07T11:22:48","guid":{"rendered":"http:\/\/hotelmenapace.it\/?page_id=789"},"modified":"2023-07-14T20:29:15","modified_gmt":"2023-07-14T20:29:15","slug":"wellness","status":"publish","type":"page","link":"https:\/\/hotelmenapace.it\/en\/hotel-guest-house-gardalake\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"

For physical care you can use our small RELAX-FITNESS AREA.
\nIn a particularly relaxing atmosphere, you will find a sauna with infrared heaters (max 50\u00b0), a special shower and some fitness equipment.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Power Tower<\/span><\/h2><\/div>

Muscle-strengthening pull-up station with 6 functions for arm, back and upper body muscles.
\nTraining device for the targeted training of the upper body muscles.
\nBoth abdomen, chest, back and arms can be built up professionally and holistically.<\/p>\n

Crunches, dips, knee lifts, push-ups and pull-ups, among others, can be performed at the pull-up station, so that you can address and train numerous muscle groups with just one piece of equipment.<\/p>\n<\/div><\/i><\/div><\/div>

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Crosstrainer<\/h2><\/div>

Guarantee a total body workout that is easy on the joints. Arms, legs, back and abdomen are strengthened and the fat metabolism is stimulated.<\/span><\/p>\n

Ideal for effective endurance training that is easy on the joints, they work all muscle groups and promote fat metabolism.<\/span><\/p>\n<\/div><\/i><\/div><\/div>

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Sauna<\/h2><\/div>

After stressing the muscles, for example after sports, sauna promotes muscle regeneration.<\/p>\n

But not only:
\nThe body’s defenses are strengthened
\nCleansing of the skin
\nThe cardiovascular system is strengthened
\nNormalization of blood pressure
\nRelaxation and recovery of body and mind.
\nThe blood vessels are exercised.
\nLung capacity is increased by 10-14%.
\nStress factors can be better processed.<\/p>\n<\/div><\/i><\/div><\/div>

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