{"id":83,"date":"2015-01-30T12:32:14","date_gmt":"2015-01-30T12:32:14","guid":{"rendered":"http:\/\/hotelmenapace.it\/?page_id=83"},"modified":"2016-05-12T19:27:42","modified_gmt":"2016-05-12T19:27:42","slug":"wellness-bereich","status":"publish","type":"page","link":"https:\/\/hotelmenapace.it\/de\/wellness-bereich\/","title":{"rendered":"Wellness"},"content":{"rendered":"<p>Im Hotel koennen Sie unseren kleinen RELAX-FITNESS-BEREICH benutzen. In einer besonders entspannenden Atmosphaere stehen Ihnen Sauna mit Infrarotstrahlern, Whirlpool fuer 4\/5 Personen, eine Spezialdusche und einige Fitnessgeraete zur Verfuegung.<\/p>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>Whirlpool<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nEin entspannendes Bad im Whirlpool ist eine Wohltat f\u00fcr K\u00f6rper und Seele. Entlastet Gelenke und Glieder.<\/p>\n<p>Dazu tr\u00e4gt auch die W\u00e4rme des Wassers bei, die nicht nur angenehm ist, sondern die Durchblutung von Muskeln und Haut f\u00f6rdert. <\/p>\n<p>Weitere positive Aspekte sind der verbesserte Lymphabfluss und die F\u00f6rderung der Entschlackung.<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/gardasee-pension-mit-sauna-und-whirlpool.jpg\" alt=\"gardasee-pension-mit-sauna-und-whirlpool\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>KLIMMZUGSTATION<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nMuskelst\u00e4hlende Klimmzugstation mit 6 Funktionen f\u00fcr Arm-, R\u00fccken- und Oberk\u00f6rpermuskulatur.<\/p>\n<p>Trainingsger\u00e4t f\u00fcr das gezielte Training der Oberk\u00f6rpermuskulatur. Ganzheitlich k\u00f6nnen sowohl Bauch, Brust, R\u00fccken und Arme fachgerecht und ganzheitlich aufgebaut werden.<\/p>\n<p>An der Klimmzugstation k\u00f6nnen u.a. Crunches, Dips, Knieheber, Liegest\u00fctze und Klimmz\u00fcge ausgef\u00fchrt werden, sodass Sie mit nur einem Ger\u00e4t zahlreiche Muskelpartien ansprechen und trainieren.\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/klimmzugstation-fitness-gardase-pension.jpg\" alt=\"klimmzugstation-fitness-gardase-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>CROSSTRAINER<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nGarantieren ein gelenkschonendes Ganzk\u00f6rpertraining. Arme, Beine, R\u00fccken und Bauch werden gekr\u00e4ftigt und der Fettstoffwechsel angeregt.<\/p>\n<p>Ideal f\u00fcr effektives, gelenkschonendes Ausdauertraining, beanspruchen alle Muskelgruppen und f\u00f6rdern den Fettstoffwechsel.<\/p>\n<p>&#8222;Betrachtet man die Bewegung auf einem Crosstrainer oder auch Ellipsentrainer sieht man, dass sowohl die Beine als auch die Arme bewegt werden. Wird die Bewegung instinktiv durchgef\u00fchrt, liegt der Hauptteil der Belastung auf der Beinmuskulatur. Arbeitet man zudem bewusst mit Druck- und Zugbewegungen der Arme, so steigt die Belastung im gesamten Oberk\u00f6rper. Neben den Armen werden auch Teile des R\u00fcckens, Schulterg\u00fcrtels und der Bauchmuskulatur beansprucht. <\/p>\n<p>Somit erf\u00fcllt ein Crosstrainer schon einmal absolut das Kriterium, viele Muskeln gleichzeitig zu trainieren.&#8220;\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/crosstrainer-wellness-gardasee-pension.jpg\" alt=\"crosstrainer-wellness-gardasee-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>HANTELBANK<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nMultifunktion Hantelbank Dr\u00fcckerbank mit Hantelablage Station f\u00fcr ein intensives Krafttraining mit der Langhantel oder Kurzhantel.<\/p>\n<p>Vielseitige Trainingsm\u00f6glichkeiten f\u00fcr Brust-, Bauch- Arm- und Schultermuskulaturen und effektiven Krafttrainings.<\/p>\n<p>Zu den beliebtesten \u00dcbungen an einer Hantelbank geh\u00f6ren<\/p>\n<p>das Bankdr\u00fccken<br \/>\ndas Schr\u00e4gbankdr\u00fccken<br \/>\ndas Beinstrecken und<br \/>\ndas Beinbeugen.\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/hantelbank-fitness-gardasee-pension.jpg\" alt=\"hantelbank-fitness-gardasee-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>BAUCHTRAINER<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nBauchtraining mit Massage-Effekt<\/p>\n<p>F\u00fcr ein intensives Training der oberen, mittleren, unteren und seitlichen Bauchmuskeln bei minimaler Belastung von R\u00fccken und Hals. <\/p>\n<p>F\u00fcr einen angenehmen Nebeneffekt sorgen die rotierend gelagerten Doppel-Polster in der Lehne, die Ihren R\u00fccken w\u00e4hrend dem Training wirkungsvoll massieren und somit zus\u00e4tzlich entspannen.\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/bauchtrainer-massage-gardasee-pension.jpg\" alt=\"bauchtrainer-massage-gardasee-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>BAUCHTRAINER SIT-UP BANK<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nNegativbank-Trainingsbank<br \/>\nDurch die schr\u00e4ge Liegefl\u00e4che haben Sie die M\u00f6glichkeit, Ihren Bauchmuskeln etwas Gutes zu tun.<\/p>\n<p>Bietet vielf\u00e4ltige Trainingsm\u00f6glichkeiten an.<br \/>\nVerf\u00fcgt \u00fcber bequem gepolsterte Liegefl\u00e4che<br \/>\nweiche und rutschfeste Schaumstoffrollen f\u00fcr optimalen Halt.<\/p>\n<p>Vollkommen Untrainierte und Unge\u00fcbte sollten den Bauchtrainer aber ebenfalls nicht unbedingt unbedarft verwenden. Das Ger\u00e4t richtet sich vielmehr an Personen, die \u00fcber gewisse Erfahrungen, etwa aus einem Sportstudio, verf\u00fcgen und entsprechend dazu eine physische Basis mitbringen.\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/bauchtrainer-fitness-gardasee-pension.jpg\" alt=\"bauchtrainer-fitness-gardasee-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"panel panel-info\">\n<div class=\"panel-heading\">\n<h2>SAUNA<\/h2>\n<\/div>\n<div class=\"panel-body\">\n<div class=\"row\" style=\"font-size:1em;\">\n<div class=\"col-md-6\">\n<p>\nNach einer Belastung der Muskeln, z.B. nach dem Sport, f\u00f6rdert die Sauna die Regeneration der Muskeln.<br \/>\nAber nicht nur:<br \/>\nDie k\u00f6rpereigene Abwehr wird gest\u00e4rkt<br \/>\nReinigung der Haut<br \/>\nDas Herz-Kreislauf-System wird gest\u00e4rkt<br \/>\nNormalisierung des Blutdrucks<br \/>\nEntspannung und Erholung von K\u00f6rper und Geist.<br \/>\nDie Gef\u00e4\u00dfe werden trainiert.<br \/>\nDie Lungenkapazit\u00e4t wird um 10-14% erh\u00f6ht.https:\/\/hotelmenapace.it\/wellness-privata\/?preview=true<br \/>\nStressfaktoren k\u00f6nnen besser verarbeitet werden.<br \/>\nMehr Infos hier: <a href=\"http:\/\/www.fid-gesundheitswissen.de\/naturheilkunde\/sauna\/sauna-6-vorteile-fuer-ihre-gesundheit\/\" rel=\"nofollow\" target=\"_blank\" title=\"Webseite fid-gesundheitswissen.de - Sauna Infos\">Sauna Vorteile<\/a>\n<\/p>\n<\/div>\n<div class=\"col-md-6\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/hotelmenapace.it\/wp-content\/uploads\/sauna-wellness-gardasee-pension.jpg\" alt=\"sauna-wellness-gardasee-pension\" width=\"1024\" height=\"683\" class=\"lazyload img-thumbnail\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Hotel koennen Sie unseren kleinen RELAX-FITNESS-BEREICH benutzen. In einer besonders entspannenden Atmosphaere stehen Ihnen Sauna mit Infrarotstrahlern, Whirlpool fuer 4\/5 Personen, eine Spezialdusche und <a href=\"https:\/\/hotelmenapace.it\/de\/wellness-bereich\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":85,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-83","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness - Hotel Menapace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hotelmenapace.it\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness - Hotel Menapace\" \/>\n<meta property=\"og:description\" content=\"Im Hotel koennen Sie unseren kleinen RELAX-FITNESS-BEREICH benutzen. 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